Weigh In record (no journal entry) for 10 January 2017
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77 kg
Lost so far: 6.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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489 kcal
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Fat: 18.03g | Prot: 35.46g | Carbs: 45.71g.
Breakfast: Café com Açúcar, Melões Verdes. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Ovo Cozido. more...
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Losing 0.2 kg a Week
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heloroli's Weight History
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