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tritom14
Journal
10 Jan 17
tritom14's Journal, 10 Jan 17
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Weigh In record (no journal entry) for 10 January 2017
93 kg
Lost so far:
13 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2017:
669 kcal
Fat: 24.50g | Prot: 35.29g | Carbs: 78.00g.
Breakfast:
Baguette, Thé Vert.
Lunch:
Royco Soupe Mouliné 10 Légumes, Avocat.
Dinner:
Tomates, Oignons, Steak Haché 5%, Salade Verte.
Snacks/Other:
Eau, Thé Vert.
more...
2688 kcal
Exercise:
volt - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
steady weight
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tritom14's Weight History
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