Weigh In record (no journal entry) for 11 January 2017
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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932 kcal
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Fat: 23.57g | Prot: 23.72g | Carbs: 155.04g.
Breakfast: マーガリン, はちみつ, 食パンのトースト. Lunch: 菓子パン, 巻き寿司. more...
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Losing 1.2 kg a Week
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