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25 Apr 16
lucky enough to make it 's Journal, 25 Apr 16
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Weigh In record (no journal entry) for 25 April 2016
153.3 kg
Lost so far:
0 kg
.
Still to go:
85.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 25 April 2016:
915 kcal
Fat: 31.40g | Prot: 77.44g | Carbs: 85.29g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Oroweat 100% Whole Wheat Hot Dog Buns, Harvest Meats Sliced Back Bacon.
Dinner:
No Name Mixed Vegetables, Mixed Salad Greens, Italian Salad Dressing, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked).
Snacks/Other:
Skinny Pop Popcorn, Yoplait Light Fat Free Yogurt - Strawberry Banana.
more...
4105 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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