Weigh In record (no journal entry) for 10 January 2017
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87.8 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1392 kcal
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Fat: 72.02g | Prot: 96.49g | Carbs: 88.29g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Peito de Frango no Forno, Grelhado ou Assado, Queijo Mozzarella. Dinner: Kibon Sorvete Napolitano, McDonald's Cheddar McMelt, McDonald's Batata Frita (Média). more...
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Losing 0.4 kg a Week
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brulowcarb's Weight History
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