Weigh In record (no journal entry) for 10 January 2017
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91.4 kg
Lost so far: 14.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1184 kcal
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Fat: 40.21g | Prot: 108.31g | Carbs: 89.59g.
Breakfast: Ligeresa Mahonesa, Huevo, Clarou Harina de Avena, Chimbote Dulce de Leche, Alpro Leche de Almendras sin Azucar, Edulcorantes (Sacarina), Dolce Gusto Chai Tea Latte, Clara de Huevo, Hacendado Queso Fresco Batido 0%. Lunch: Hacendado Mahonesa, Hacendado Crema de Puerro y Patata, Hacendado Espárragos Medianos, Tomates, Pechuga de Pollo a la Plancha. Dinner: Hacendado Queso para Untar Light, Wasa Fibra, Serrano Lomo de Pavo Bajo en Grasa, Hacendado Atún Claro al Natural, Huevo, Hacendado Espárragos Medianos, Tomates. Snacks/Other: Yosoy Leche de Avena, Hacendado Queso Fresco Batido 0%, Edulcorantes (Sacarina). more...
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2582 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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garrapatosa's Weight History
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