Weigh In record (no journal entry) for 10 January 2017
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74.4 kg
Lost so far: 7.9 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2017:
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1251 kcal
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Fat: 42.02g | Prot: 86.77g | Carbs: 142.52g.
Breakfast: Pure Via Stevia, Aldi Light Kaas Jong, Volkoren Brood. Lunch: Gele Paprika's, Asperges, Eendenvlees. Dinner: Boni Salade met Geitenkaas. Snacks/Other: Lidl Kalkoenfilet, Rijstkoeken, Sinaasappelen, Everyday Magere Yoghurt met Fruit. more...
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2398 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Julessss90's Weight History
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