Weigh In record (no journal entry) for 10 January 2017
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102.8 kg
Lost so far: 10.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1021 kcal
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Fat: 14.84g | Prot: 74.87g | Carbs: 142.83g.
Breakfast: Kaffee, Banane, Gutes Land Naturjoghurt 1,5%. Lunch: Rote Paprika, Hähnchenbrustfilet, Stollenwerk Schwarzwurzeln, Vitasia Thai-Suppe mit Hühnerfleisch. Dinner: Boskoop. Snacks/Other: Boskoop, Gut & Günstig Salzstangen, Aldi Harzer Käse. more...
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Losing 4.9 kg a Week
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Der von der Küste's Weight History
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