Ruskovatsaleiju's Journal, 10 Jan 17

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Weigh In record (no journal entry) for 10 January 2017

87.8 kg Lost so far: 0 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2017:

2175 kcal

Fat: 87.80g | Prot: 136.53g | Carbs: 203.32g. Breakfast: Natural Kookoksella, Jalotofu Pehmeä Tofu, Mustaherukka. Lunch: Jalotofu Marinoitu, China-Man KUNG PO Tofu. Dinner: Kvinoa, Taifun Tofu Rosso, Kukkakaali-linssipata. Snacks/Other: Natural Unsweetened, Wasabi Soijapavut. more...

2508 kcal

Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Ruskovatsaleiju's Weight History

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Ruskovatsaleiju's Journal, 10 Jan 17

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Ruskovatsaleiju's Weight History