Weigh In record (no journal entry) for 09 January 2017
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89.8 kg
Lost so far: 14.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1328 kcal
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Fat: 70.14g | Prot: 48.32g | Carbs: 129.23g.
Breakfast: Scrambled Egg (Whole, Cooked), Home Fries, Orange Juice, Butter, Toasted Rye Bread, Dunkin' Donuts Coffee with Cream, Bacon. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Snyder's of Hanover Mini Pretzels. more...
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Gaining 0.8 kg a Week
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Ruby-Rube's Weight History
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