Weigh In record (no journal entry) for 10 January 2017
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94 kg
Lost so far: 28.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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327 kcal
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Fat: 4.82g | Prot: 25.40g | Carbs: 47.83g.
Breakfast: Овсяная Каша на Воде. Lunch: Яблоко Зеленое. Dinner: Брокколи, Куриное Филе Вареное. more...
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Losing 7.7 kg a Week
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Vadim_Shvedov's Weight History
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