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December 28, 2016 I weighed 230 pounds I started this app on January 1 and weighed 228 pounds
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100.1 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1470 kcal
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Fat: 63.17g | Prot: 94.86g | Carbs: 131.46g.
Breakfast: Oscar Mayer Thin Sliced Turkey Breast, Sun-Maid Mini-Snacks Natural California Raisins, Quick Oatmeal (1 or 3 Minutes), Cottage Cheese (Lowfat 1% Milkfat), Dried Black Walnuts. Lunch: Olive Garden Garden-fresh Salad with Dressing, Ranch Salad Dressing, Chicken Wing, Cream Cheese. Dinner: Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Wild Duck Breast Meat, Zucchini, 365 Rice Medley. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Pears. more...
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2649 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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