Weigh In record (no journal entry) for 09 January 2017
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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2298 kcal
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Fat: 104.31g | Prot: 132.66g | Carbs: 200.13g.
Breakfast: Buletten, Dulano Bierwurst, Roggenbrot, Aldi American Sandwich Vollkorn (35g), Gut & Günstig Edel Salami. Lunch: Aldi American Sandwich Vollkorn (35g), Gut & Günstig Chester Schmelzkäse, Gut & Günstig Edel Salami. Dinner: Mischgemüse, Buletten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milch 1,5%. more...
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Gaining 3.5 kg a Week
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