Weigh In record (no journal entry) for 09 January 2017
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91.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1952 kcal
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Fat: 18.33g | Prot: 190.27g | Carbs: 258.10g.
Breakfast: Kirkland Signature Egg Whites, Sugar, Land O'Lakes Traditional Half & Half, Milk (Nonfat), Jelly Belly Jelly Beans, Kirkland Signature Wild Alaskan Pink Salmon, Musclesport Lean Whey Revolution (Lean Charms), Kroger Maple & Brown Sugar Instant Oatmeal. more...
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Losing 2.9 kg a Week
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