Weigh In record (no journal entry) for 09 January 2017
|
71.2 kg
Lost so far: 35.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
1357 kcal
|
Fat: 37.68g | Prot: 56.24g | Carbs: 209.35g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Oroweat Double Fiber English Muffins, Heavy Cream. Lunch: Sushi. Dinner: Domino's Pizza Cheesy Bread, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza 12" Thin Crust Vegi Feast Pizza. Snacks/Other: Split Pea Soup with Ham, Mandarin Orange in Juice Pack (Canned or Frozen), The Swiss Colony Snowman Petits Fours, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|