Weigh In record (no journal entry) for 09 January 2017
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55.8 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1049 kcal
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Fat: 29.47g | Prot: 112.04g | Carbs: 113.29g.
Breakfast: Great Value Frozen Raspberries, Revolution Nutrition Whey Isolate, Olympic Krema Greek Yogurt, Silk Almond Unsweetened Original, Half and Half Cream. Lunch: Jicama, Fresh Express 3 Color Coleslaw, Loblaws NN Mixed Berries, President's Choice 0% Greek Yogurt - Plain. Dinner: Sweet Red Peppers, Campbell's Vegetable Broth, Cooked Broccoli (from Fresh), Rutabaga, Fresh Express 3 Color Coleslaw, Onions, Garlic, Pam Olive Oil Spray, Lilydale Chicken Breast Boneless Skinless, Sweet Potato, Butternut Winter Squash (Without Salt, Cooked, Baked). more...
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1481 kcal
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Exercise:
Body Revoluton phase 1/workout 2 - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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graciousxoxo's Weight History
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