Weigh In record (no journal entry) for 09 January 2017
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94.6 kg
Lost so far: 4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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2838 kcal
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Fat: 114.32g | Prot: 105.09g | Carbs: 324.61g.
Breakfast: Szynka, Biedronka Bułka Kajzerka, Smakowita Margaryna, Kraina Wędlin Polędwica Łososiowa. Lunch: Supreme Ryż Brązowy Długoziarnisty, Toppo Sałatka Warzywna, Panierowany lub w Mące Smażony Kotlet Schabowy. Dinner: Biedronka Kromka 7 Ziaren, Smakowita Margaryna, Nasze Smaki Boczek Wędzony. Snacks/Other: Bahlsen Hit. more...
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3880 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 1 minute, Working - 8 hours, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 14 minutes. more...
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Losing 2.1 kg a Week
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