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today is a new day. Holidays and all the eating is over. New Year, and a new me, with all the hopes and dreams of a new love.
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85.7 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2017:
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2644 kcal
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Fat: 85.15g | Prot: 92.22g | Carbs: 375.20g.
Breakfast: Honeycrisp Apples, Chobani Nonfat Black Cherry Greek Yogurt, Ritz Whole Wheat Crackers, Turkey Sausage, Thomas' Light English Muffin, Poached Egg. Lunch: Parmesan Cheese (Hard), Egg White, Egg White, Wish-Bone House Italian Dressing, Sea Queen Imitation Crab Meat, Great Value Romaine Lettuce. Dinner: Baked Potato (Peel Not Eaten), Cooked Broccoli (from Fresh), Pork Loin (Whole, Lean Only). Snacks/Other: White Cake (Without Frosting), Lamar's Chocolate Glazed Donut, Snyder's of Hanover Mini Pretzels. more...
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2568 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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