batista25's Journal, 09 Jan 17

batista25's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2017

78 kg Lost so far: 8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

1121 kcal

Fat: 66.84g | Prot: 87.31g | Carbs: 44.45g. Breakfast: Queijo Branco, Parmalat Leite Semi Desnatado. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Frango Assado. Dinner: Jasmine Aveia Flocos Grossos, Parmalat Leite Semi Desnatado. Snacks/Other: Perdigão Peito de Peru Defumado, Queijo Branco, Queijo Branco. more...

2391 kcal

Exercise: Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

batista25's Weight History

View Complete History

batista25's Journal, 09 Jan 17

Submit a Comment

batista25's Weight History