Weigh In record (no journal entry) for 09 January 2017
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95.8 kg
Lost so far: 15.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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680 kcal
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Fat: 23.25g | Prot: 59.76g | Carbs: 55.66g.
Breakfast: Granarolo Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Piselli (Surgelati), Olio Extra Vergine di Oliva, Carne di Tacchino. more...
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Losing 1.4 kg a Week
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