marilikelife's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

74.4 kg Lost so far: 3.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

662 kcal

Fat: 42.02g | Prot: 65.13g | Carbs: 10.20g. Breakfast: Café. Lunch: Alface, Charque, Carne de Sol, Tomates. Dinner: Coco. Snacks/Other: Charque, Tirol Queijo Mussarela (18g), Sadia Peito de Peru Defumado Light, Café. more...

2359 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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marilikelife's Journal, 09 Jan 17

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marilikelife's Weight History