Weigh In record (no journal entry) for 09 January 2017
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74.7 kg
Lost so far: 5.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1313 kcal
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Fat: 23.49g | Prot: 86.86g | Carbs: 191.80g.
Breakfast: Lipton Thé Citron, Carrefour Lait Demi Écrémé, Pommes Granny-Smith, Mandarine, Herbalife Formula 1. Lunch: Endive, Mandarine, Lidl Sauté de Porc, Activia Saveur Coco, Super U Lentilles Vertes Cuites. Dinner: Pomme, Mandarine, Tropicana Jus de Tomate, Herbalife Formula 1, Knorr Soupe Poule aux Vermicelles. Snacks/Other: Banane. more...
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2581 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Showering - 12 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 18 minutes. more...
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Gaining 0.3 kg a Week
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new66000's Weight History
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