Weigh In record (no journal entry) for 09 January 2017
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1573 kcal
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Fat: 43.35g | Prot: 110.37g | Carbs: 184.01g.
Breakfast: Kaffee, Layenberger Protein Müsli Ananas Maracuja. Lunch: Layenberger Proteinriegel, Acht Schätze. Dinner: Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Haribo Happy Cola. more...
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Losing 2.1 kg a Week
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india66w's Weight History
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