alenaprokopenko90's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

67.5 kg Lost so far: 10.2 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

1508 kcal

Fat: 84.23g | Prot: 54.59g | Carbs: 135.88g. Breakfast: Шоколадная Колбаса, Стародворские Колбасы Колбаса Докторская Вязанка, Зеленый Чай, Каравай Ржаной Хлеб, Сыр Российский. Dinner: Гречка Отварная, Гуляш из Говядины. Snacks/Other: Яблоко. more...

2133 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 4.9 kg a Week

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alenaprokopenko90's Journal, 09 Jan 17

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