conte.dracula's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

94.5 kg Lost so far: 1.5 kg. Still to go: 14.5 kg. Diet followed: Poorly.

View Diet Calendar, 09 January 2017:

1863 kcal

Fat: 107.30g | Prot: 142.37g | Carbs: 77.05g. Breakfast: Kinder Cereali. Lunch: Rigamonti Bresaola della Valtellina. Dinner: Patate al Forno, Salsiccia di Maiale, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Coop Olio Extravergine di Oliva. more...

2947 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Sleeping - 10 hours, Sitting - 5 hours. more...

Gaining 0.6 kg a Week

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conte.dracula's Journal, 09 Jan 17

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conte.dracula's Weight History