Weigh In record (no journal entry) for 09 January 2017
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78.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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2156 kcal
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Fat: 66.99g | Prot: 85.52g | Carbs: 311.33g.
Breakfast: Benco Cacao en Poudre, Banane, Joker Le Fruit, Thé Noir. Lunch: Fromage de Chèvre (Dur), Baguette, Amora Sauce Barbecue, Auchan Velours Balsamique, Auchan Frites Four Classic, Tomates. Dinner: Datte, Banane, Baguette, Monoprix Émincés de Poulet au Curry, Picard Gratin de Choux-Fleurs, Baguette, Monoprix Émincés de Poulet au Curry, Picard Gratin de Choux-Fleurs, Pringles Hot & Spicy, Fromage de Chèvre (Dur), Baguette. Snacks/Other: Madeleine, Thé sans Sucre. more...
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2280 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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annabelle.m's Weight History
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