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Lafita78
Journal
09 Jan 17
Lafita78's Journal, 09 Jan 17
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Weigh In record (no journal entry) for 09 January 2017
51.1 kg
Lost so far:
0.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2017:
5 kcal
Fat: 0.09g | Prot: 0.32g | Carbs: 1.01g.
Breakfast:
Корица, Кофе.
more...
1406 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Lafita78's Weight History
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