Weigh In record (no journal entry) for 09 January 2017
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96.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1769 kcal
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Fat: 68.56g | Prot: 89.12g | Carbs: 201.49g.
Breakfast: Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, Äpfel, TiP H-Vollmilch 3,5%, Ja! Früchte-Müsli, Banane. Lunch: Ja! Geriebener Gratin- und Pizzakäse, Penny Markt Chicken Döner, Ja! Butter-Toastbrot. Snacks/Other: Lorenz Erdnuß Locken Jumbo, REWE Triple Fun, Coca-Cola Coca-Cola Zero, Wrigley's 5Gum Electro. more...
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3435 kcal
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Exercise:
Sitting - 9 hours, Housework - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Watching TV/Computer - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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norbert_hecker's Weight History
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