Weigh In record (no journal entry) for 09 January 2017
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91.6 kg
Lost so far: 14.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1412 kcal
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Fat: 52.42g | Prot: 116.15g | Carbs: 110.40g.
Breakfast: Chimbote Dulce de Leche, Hacendado Queso Fresco Batido 0%, Clara de Huevo, Clarou Harina de Avena, Dolce Gusto Chai Tea Latte, Edulcorantes (Sacarina), Alpro Leche de Almendras sin Azucar. Lunch: Wasa Fibra, Verdura Hervida, Huevo, Hacendado Atún Claro al Natural, Entrepinares Queso Tierno Light. Dinner: Hacendado Lomo de Pavo, Tomates, Entrepinares Queso Curado, Hacendado Mini Pan Cebolla. Snacks/Other: Wasa Fibra, DIA Queso de Untar Light, Campofrío Jamon de Pavo, Edulcorantes (Sacarina), Hacendado Queso Fresco Batido 0%. more...
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2409 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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garrapatosa's Weight History
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