Weigh In record (no journal entry) for 09 January 2017
|
86 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
1727 kcal
|
Fat: 87.89g | Prot: 82.59g | Carbs: 154.20g.
Breakfast: Braeburn Äpfeln, Ja! Deutscher Gouda, Ja! Deutscher Gouda, Pumpernickel. Lunch: Banane, MinusL Milch Haltbar 3,8% Fett, REWE Bio 5-Korn-Müsli. Dinner: MinusL Milch Haltbar 3,8% Fett, Pumpernickel, Gut & Günstig Cornichons, Ja! Delikatess Bacon, Pellkartoffeln, Spiegelei. Snacks/Other: Mandarine, Ja! Gouda Holland Jung, Del Monte Aprikosen Halbe Frucht, Naturjoghurt (Vollmilch). more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schmeckling's Weight History
|