Weigh In record (no journal entry) for 09 January 2017
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1953 kcal
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Fat: 66.54g | Prot: 87.25g | Carbs: 242.86g.
Breakfast: Karjalanpiirakka, Malaco TV Mix Original, HK Keittokinkku, Vaasan Alfred Sekaleipä, Elovena Kaurapuuro, Maitokahvi. Lunch: Hartwall Omena Limonadi, Tee (Haudutettu), Kantolan Guld Marie. Dinner: Sianliha, Kananugetit. more...
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2116 kcal
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Exercise:
Gym - 20 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Sauna - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jalmarinotkoluoto's Weight History
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