Weigh In record (no journal entry) for 09 January 2017
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81.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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3187 kcal
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Fat: 44.47g | Prot: 135.96g | Carbs: 526.40g.
Breakfast: Banane, Kölln Haferflocken, Clementinen, Biotech USA Iso Whey Zero, Croissant, Viva Vital Pumpernickel. more...
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Gaining 0.7 kg a Week
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Juliendiamant's Weight History
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