Weigh In record (no journal entry) for 12 October 2016
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103.0 kg
Lost so far: 21.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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540 kcal
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Fat: 24.00g | Prot: 60.00g | Carbs: 18.00g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Slim-Fast High Protein Creamy Chocolate Shake. more...
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Losing 0.4 kg a Week
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KaceDawg's Weight History
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