Weigh In record (no journal entry) for 08 January 2017
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72.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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2041 kcal
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Fat: 66.18g | Prot: 49.38g | Carbs: 321.39g.
Breakfast: Сливочное Масло (Соленое), Сыр Маасдам, Estrela Biscoito Maizena, Сахар, Банан. Lunch: Dr. Oetker Bolo Chocolate Produto Pronto, Coca-Cola Coca-Cola, Fleischmann Bolo Limão Cremoso Pronto, Макдоналдс Кока-Кола (0,25 L). Dinner: Fleischmann Bolo Limão Cremoso Pronto, Ovo Cozido, Massa Leve Lasanha à Bolonhesa. Snacks/Other: Sopa de Vegetais Vegetariana (Preparada com Água). more...
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1936 kcal
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Exercise:
Singing - 20 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Shopping - 15 minutes, Cooking - 15 minutes, Sexual Activity - 10 minutes, Sleeping - 9 hours, Resting - 12 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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