Weigh In record (no journal entry) for 08 January 2017
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97.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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2480 kcal
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Fat: 169.35g | Prot: 191.39g | Carbs: 39.95g.
Breakfast: Aldi Geflügel-Fleischwurst, Schwarzwälder Schinken, Saint Albray Französischer Weichkäse, Aldi Eier aus Freilandhaltung, Milfina Butter, Mestemacher Eiweiß Toastbrötchen. Lunch: Ja! Delikatess Mayonnaise, Champignons, REWE Bio Saure Sahne 10% Fett, REWE Bio Schmand 24% Fett, Kaufland Pflücksalat, Gut Ponholz Stielkotelett. Dinner: Gut & Günstig Pfefferbeißer. more...
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Losing 0.7 kg a Week
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bobo1966's Weight History
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