Weigh In record (no journal entry) for 08 January 2017
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61.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1344 kcal
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Fat: 40.35g | Prot: 70.69g | Carbs: 179.27g.
Breakfast: Limonlu Kek, Çay Şekerli, Beyaz Peynir, Kızarmış Yumurta, Tam Buğday Ekmeği. Lunch: Yoğurt, Mercimek Çorbası. Dinner: Simbat Çekirdekli Kuru Üzüm, Mercimek Çorbası, Mevsim Salata, Limonlu Kek, Hamsi. more...
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Losing 0.7 kg a Week
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epiktatos32's Weight History
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