Weigh In record (no journal entry) for 08 January 2017
|
91.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2017:
|
3376 kcal
|
Fat: 144.13g | Prot: 203.00g | Carbs: 323.00g.
Breakfast: Kroger Maple & Brown Sugar Instant Oatmeal, Musclesport Lean Whey Revolution (Lean Charms). Lunch: Smashburger Chocolate Milkshake, Smashburger Classic Smashburger (1/2 lb), Smashburger Smashfries. Dinner: King Soopers Raw Skinless Boneless Chicken Breast. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|