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I started trying to lose weight a week ago and was down to 197 when i started. Since trying to lose weight, i have gained three pounds.
View Diet Calendar, 16 January 2010:
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549 kcal
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Fat: 24.07g | Prot: 17.00g | Carbs: 73.94g.
Breakfast: Frosted Mini Wheats, Splenda, International Delight creamer, Original, coffee, Toasted Sour Dough Bread. Lunch: sliced turkey breast . more...
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3747 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 8 hours, Bicycling (slow) - 18/kph - 11 minutes, Standing - 5 hours, Resting - 6 hours and 49 minutes, Sleeping - 3 hours and 15 minutes. more...
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