Weigh In record (no journal entry) for 08 January 2017
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99.9 kg
Lost so far: 7.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1261 kcal
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Fat: 68.75g | Prot: 91.22g | Carbs: 71.61g.
Breakfast: Cooked Carrots, Jennie-O Lean Turkey Breakfast Sausage Links, Hard-Boiled Egg. Lunch: Green String Beans, Mashed Potato, Loin Pork Roast (Lean and Fat Eaten). Dinner: Wheat Dinner Rolls, Mashed Potato, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Bacon, Cooked Green Cabbage (Fat Added in Cooking). more...
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Losing 1.0 kg a Week
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bttyboop's Weight History
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