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Diana 1977
Journal
08 Jan 17
Diana 1977's Journal, 08 Jan 17
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Weigh In record (no journal entry) for 08 January 2017
100.5 kg
Lost so far:
3.4 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2017:
1645 kcal
Fat: 98.50g | Prot: 66.14g | Carbs: 124.68g.
Breakfast:
Mühlenhof Pommersche Leberwurst Fein, Kamps Käsebrötchen Überbacken, Milfina Butter.
Lunch:
Makkaroni oder Nudelsalat, Belegtes Brötchen.
Dinner:
Spiegelei, Mischkornbrot, Eberswalder Hackepeter.
more...
3609 kcal
Exercise:
Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Diana 1977's Weight History
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