Weigh In record (no journal entry) for 08 January 2017
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84 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2017:
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1499 kcal
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Fat: 18.09g | Prot: 58.99g | Carbs: 309.11g.
Breakfast: Banaan, Kiwi, Jonagold. Lunch: Quinoa, Broccoli, Gemengde Sla, Tomaten, Wortelen, Appel. Dinner: AH Hollandse Garnalen, AH Zalm Sandwich Plakken, Meergranenbrood. Snacks/Other: Citroen, Banaan, Banaan, Kiwi. more...
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2678 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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