Weigh In record (no journal entry) for 08 January 2017
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103.1 kg
Lost so far: 10.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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971 kcal
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Fat: 44.67g | Prot: 56.28g | Carbs: 89.46g.
Breakfast: Wiltmann Geflügelfleisch-Leber-Pastete, Aldi Räucherlachs, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Mehrkornbrot, Frisch Gepresster Orangensaft, Harzer Harzer Käse. more...
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Losing 4.2 kg a Week
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Der von der Küste's Weight History
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