Weigh In record (no journal entry) for 08 January 2017
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115.3 kg
Lost so far: 27.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1632 kcal
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Fat: 52.27g | Prot: 91.21g | Carbs: 191.19g.
Breakfast: Vitalis Knusper Pur Weniger Süß, Chiquita Banane, REWE Tafeltrauben, Leichter Genuss Magerquark. Lunch: Nudeln (Gekocht), Netto Ceasar Salat. Dinner: Döner Kebab. Snacks/Other: Coppenrath & Wiese Donauwelle, Milfina Milch 1,5% Fett, Kaffee, Arla Skyr Aprikose-Sanddornbeere. more...
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Losing 0.4 kg a Week
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