Weigh In record (no journal entry) for 08 January 2017
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61.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1389 kcal
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Fat: 48.88g | Prot: 103.45g | Carbs: 122.94g.
Breakfast: Maitokahvi, Paprika (Punainen), Valio Polar 15%, HK Ohuen Ohut Keittokinkku, Oululainen Hapankorppu, Bonne Mangosose, Kotimaista Raejuusto, Kotimaista Kaurapuuro. Dinner: Arla Raejuusto 2%, Kylmäsavulohi, Parsakaali, Herkkumaa Sinappikurkkusalaatti, Fazer Amica Puolukkahilloa, Lihamureke, Felix Perunamuusi. Snacks/Other: Paprika (Punainen), Vaasan 100% Ruis Näkkileipä, HK Ohuen Ohut Keittokinkku, Valio Aamupala 12%, Maitokahvi. more...
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2007 kcal
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Exercise:
Skating - 16/kph - 20 minutes, hiihto peltsikalla - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 5.6 kg a Week
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