krapivinasveta's Journal, 08 Jan 17

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Weigh In record (no journal entry) for 08 January 2017

62.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2017:

923 kcal

Fat: 28.11g | Prot: 50.59g | Carbs: 117.16g. Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Индюшкин Печень Индейки, Рис Вареный. Dinner: Яблоки Гала, Апельсин. Snacks/Other: Щедрые Хлебцы Ржаные, Кефир 1%. more...

1591 kcal

Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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krapivinasveta's Journal, 08 Jan 17

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