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powoli spadam z balastu światecznego
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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433 kcal
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Fat: 30.08g | Prot: 22.97g | Carbs: 16.23g.
Breakfast: Mleko z 2% Tłuszczu, Biała Mąka, Oliwa z Oliwek, Jajko. more...
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2645 kcal
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Exercise:
Sauna - 20 minutes, Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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