Weigh In record (no journal entry) for 07 January 2017
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1620 kcal
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Fat: 71.55g | Prot: 68.33g | Carbs: 182.57g.
Breakfast: Beyaz Peynir, Tam Buğday Ekmeği, Menemen. Lunch: Tam Buğday Ekmeği, Salata Sosu, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dana Etinden Yapılan Köfte. Dinner: Portakal, Limonlu Kek. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 3.5 kg a Week
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epiktatos32's Weight History
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