Weigh In record (no journal entry) for 07 January 2017
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68 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1267 kcal
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Fat: 43.31g | Prot: 111.97g | Carbs: 111.93g.
Breakfast: Kaffee, Layenberger Protein Müsli Ananas Maracuja. Lunch: Aprikosenkonfitüre, Butterbrot, Weißkohl, Pflanzenöl, Kartoffeln, Kürbiskernöl, Tomaten, Putenbrust Fleisch. Dinner: Scitec Nutrition 100% Whey Protein Professional. more...
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1746 kcal
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Exercise:
Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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india66w's Weight History
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