Haris26's Journal, 07 Jan 17

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Weigh In record (no journal entry) for 07 January 2017

95.2 kg Lost so far: 3.4 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2017:

2890 kcal

Fat: 122.64g | Prot: 119.31g | Carbs: 303.72g. Breakfast: Jajko na Twardo, Smakowita Margaryna, Biedronka Kromka 7 Zbóż Wielozbożowy Chleb z 7 Zbożami. Lunch: Winiary Pierś z Kurczaka w Papirusie, Toppo Sałatka Warzywna, Supreme Ryż Brązowy Długoziarnisty. Dinner: Biedronka Chleb 900 Mieszany Pszenno Żytni, Bigos. Snacks/Other: Jajko Gotowane. more...

3170 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...

Losing 1.4 kg a Week

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Haris26's Journal, 07 Jan 17

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Haris26's Weight History