Weigh In record (no journal entry) for 06 January 2017
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97.1 kg
Lost so far: 0.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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348 kcal
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Fat: 2.97g | Prot: 50.58g | Carbs: 36.95g.
Breakfast: Morangos. Lunch: Repolho Verde, Sadia Filé de Peito de Frango. Dinner: Alface Americana, Sadia Filé de Peito de Frango. Snacks/Other: Morangos, Turma da Mônica Maçã. more...
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Losing 0.7 kg a Week
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